Tools for Self-Healing
831-247-4649
Chi Gong is an awesome tool for self-healing!
- Chi Gong (A.K.A. Qi Gong and pronounced chee-gong) is an ancient Taoist movement and healing practice rooted in Chinese medicine.
- Chi Gong can be translated as "being skillful with our life energy."
- Chi Gong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.
- When we relax, we get out of "fight or flight" and allow our autonomic (automatic) nervous system to take over...when this happens, healing happens!
- Chi Gong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.
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Chi Gong practices
Join Beth Freewomon (certified Holden Qi Gong teacher) and the Beloved Community for four weekly Chi Gong practices. Two in-person (Santa Cruz, CA), and two on-line on Zoom. RSVPs encouraged (831-247-4649). Note: we are in the Pacific time zone.
We will NOT meet for in-person practice if raining.
Mondays
On-line Practice
9:00am
-
10:15am
Event Details
Mondays
In-person Frederick St. Park
5:00pm
-
6:00pm
Event Details
Mondays
In-person Frederick St. Park
168 Frederick St, Santa Cruz, CA
5:00pm
-
6:00pm
Thursdays
On-line Gentle Practice
3:30pm
-
4:30pm
Event Details
Thursdays
In-person Seabright Beach
5:00pm
-
6:00pm
Event Details
Thursdays
In-person Seabright Beach
Near the Santa Cruz Harbor & Atlantic Ave. We practice near the jetty, between the cliffs and the ocean.
5:00pm
-
6:00pm
- For in-person practices bring layers for warmth and shade (sunglasses, hat, jacket etc.).
- Love offerings are welcome. Cash is fine or you can use PayPal (paypal.me/bethfriedman1) or Venmo (Beth-Freewomon).
