Qigong is an awesome tool for self-healing!

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our autonomic (automatic) nervous system to take over...when this happens, healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.

Qigong Schedule (all times are in Pacific time)

Contact Beth for current Pop-Up Practice schedule.

Join Beth (certified Holden Qi Gong teacher) and our community ...

Mondays

In-person Community Practice (Frederick St. Park)

5:30 pm

-

6:30 pm

Event Details

Mondays

In-person Community Practice (Frederick St. Park)

168 Frederick Street, Santa Cruz, CA 95062

5:30 pm

-

6:30 pm

Wednesdays

In-person Class (Breath+Oneness in Capitola, CA)

5:00 pm

-

6:15 pm

Event Details

Wednesdays

In-person Class (Breath+Oneness in Capitola, CA)

5:00 pm

-

6:15 pm

Thursdays

Gentle Community Practice (Online)

9:00 am

-

10:00 am

Event Details

Thursdays

Gentle Community Practice (Online)

9:00 am

-

10:00 am

Thursdays

In-person Community Practice (Seabright Beach)

5:30 pm

-

6:30 pm

Event Details

Thursdays

In-person Community Practice (Seabright Beach)

At the south end of beach, near the jetty (between the surf and cliffs). Easy parking at the end of Atlantic Avenue and the Harbor.

5:30 pm

-

6:30 pm

We will NOT meet for in-person practices if raining.
For in-person practices bring layers for warmth and shade (sunglasses, hat, jacket or coat, etc.).
Please note a distinction in terms of the terms: Classes vs. Community Practices. The Classes offered through Breath+Oneness are offered with their pricing structure. And the Community Practices are offered in the spirit of the gift--I share the practices as gift to you from my heart and welcome your sharing your gifts/love offerings with me. Love offerings of money can always be shared in person or sent to me as a friend on Venmo: Beth-Freewomon or PayPal: paypal.me/bethfriedman1. Thank you for practicing this gift economy with me!