Qigong is an awesome tool for self-healing!

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.

Qigong Schedule (all times are in Pacific time)

Special Events:

STAY TUNED ...

Join Beth (certified Holden Qi Gong teacher) and our practice community online (from anywhere) and in-person (in Santa Cruz, CA)

Tuesdays

Online Community Practice* (Live on Zoom)

9:00 am

-

10:00 am

Event Details

Tuesdays

Online Community Practice* (Live on Zoom)

Click here to join

9:00 am

-

10:00 am

Wednesdays

In-person Class** (Breath & Oneness in Capitola)

4:00 pm

-

5:15 pm

Event Details

Wednesdays

In-person Class** (Breath & Oneness in Capitola)

4:00 pm

-

5:15 pm

Thursdays

In-person Community Practice* (Seabright Beach)

5:30 pm

-

6:30 pm

Event Details

Thursdays

In-person Community Practice* (Seabright Beach)

We meet and practice at our Summer location—the south end of Seabright beach, by the Jetty, but closer to the waves. (Park near the end of...

Event Details

5:30 pm

-

6:30 pm

We will NOT meet for outdoor practices if raining.
For outdoor in-person practices, bring layers for warmth and shade (sunglasses, hat, jacket or coat, etc.).
How YOU can share the LOVE with Beth:
Classes vs. Community Practices (Please note the distinction in terms of sharing the love): **Classes are offered for a fee. Classes at Breath+Oneness are offered with their pricing structure. *Community Practices are offered in the spirit of the gift (suggested donation $15-25). I share the practices as a gift to you from me and I welcome you sharing your gifts with me. Love offerings of money can always be shared in person or sent to me as a friend on Venmo: Beth-Freewomon or PayPal: paypal.me/bethfriedman1. Thank you for practicing this gift economy with me!

Venmo

Video

Qigong for the Liver

Tree Sways in the Wind is a Five Element Qigong (Chigong) flow based in Chinese medicine. It is healing for the liver, gall bladder, and the nervous system.

Qigong for the Heart

Cloudy Hands is a Five Element Qigong (Chigong) Flow based in Chinese medicine. It is healing for the heart and pericardium, as well as for the small intestine.

Qigong for Lungs

Buddha Holds Up the Earth is a Five Element Qigong/Chigong Flow based in Chinese medicine. Healing for the Lungs, respiration and immune function.