The Open Hearth

Qigong is an awesome tool for self-healing!

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our autonomic (automatic) nervous system to take over...when this happens, healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.

Chi Gong practices

Join Beth Freewomon (certified Holden Qi Gong teacher)

and the Beloved Community for Chi Gong.

RSVPs encouraged: 831-247-4649

Note: times are Pacific time zone.

Mondays

In-person Community Practice Oceanview Park

3:30pm

-

4:30pm

Event Details

Mondays

In-person Community Practice Oceanview Park

102 Ocean View Ave, Santa Cruz, CA 95062

3:30pm

-

4:30pm

Tuesdays

In-person Class Though Breath+ Oneness

10:30am

-

11:30am

Event Details

Tuesdays

In-person Class Though Breath+ Oneness

10:30am

-

11:30am

Wednesdays

In-person Class Though Breath+ Oneness (in November)

6:30Pm

-

7:45pm

Event Details

Wednesdays

In-person Class Though Breath+ Oneness (in November)

6:30Pm

-

7:45pm

Thursdays

In-person Community Practice Seabright Beach

5:00pm

-

6:15pm

Event Details

Thursdays

In-person Community Practice Seabright Beach

Near Santa Cruz Harbor & Atlantic Ave. We practice on beach near jetty, between the cliffs and ocean.

5:00pm

-

6:15pm

We will NOT meet for in-person practices if raining.
For in-person practices bring layers for warmth and shade (sunglasses, hat, jacket or coat, etc.).
Please note a distinction in terms of the terms: Classes vs. Community Practices. The Classes offered through Breath+Oneness are offered with their pricing structure. And the Community Practices are offered in the spirit of the gift--I share the practices as gift to you from my heart and welcome your sharing your gifts/love offerings with me. Love offerings of money can always be shared in person or sent to me as a friend on Venmo: Beth-Freewomon or PayPal: paypal.me/bethfriedman1. Thank you for practicing this gift economy with me!

The Open Hearth Tools for Self-healing

Qigong is an awesome tool for self-healing!

Chi Gong practices

Mondays

In-person Community Practice Oceanview Park

3:30pm

-

4:30pm

Mondays

In-person Community Practice Oceanview Park

3:30pm

-

4:30pm

Tuesdays

In-person Class Though Breath+ Oneness

10:30am

-

11:30am

Tuesdays

In-person Class Though Breath+ Oneness

10:30am

-

11:30am

Wednesdays

In-person Class Though Breath+ Oneness (in November)

6:30Pm

-

7:45pm

Wednesdays

In-person Class Though Breath+ Oneness (in November)

6:30Pm

-

7:45pm

Thursdays

In-person Community Practice Seabright Beach

5:00pm

-

6:15pm

Thursdays

In-person Community Practice Seabright Beach

5:00pm

-

6:15pm