Qigong is an awesome tool for self-healing!

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.

Qigong Schedule (all times are in Pacific time)

Upcoming Special Events:

Join Beth (certified Holden Qi Gong teacher) and our practice community online (from anywhere) and in-person (in Santa Cruz, CA)

Event Details

Event Details

Event Details

Through February 12th we are meeting at the bottom of the 3rd Avenue stairs. After that we will meet at our regular location—

which is at the...

Event Details

We will NOT meet for outdoor practices if raining.
For outdoor in-person practices, bring layers for warmth and shade (sunglasses, hat, jacket or coat, etc.).
How YOU can share the LOVE with Beth:
Classes vs. Community Practices (Please note the distinction in terms of sharing the love): **Classes are offered for a fee. Classes at Breath+Oneness are offered with their pricing structure. *Community Practices are offered in the spirit of the gift (suggested donation $15-25). I share the practices as a gift to you from me and I welcome you sharing your gifts with me. Love offerings of money can always be shared in person or sent to me as a friend on Venmo: Beth-Freewomon or PayPal: paypal.me/bethfriedman1. Thank you for practicing this gift economy with me!