Tools for Self-Healing
831-247-4649
Chi Gong is an awesome tool for self-healing!
- Chi Gong (A.K.A. Qi Gong and pronounced chee-gong) is an ancient Taoist movement and healing practice rooted in Chinese medicine.
- Chi Gong can be translated as "being skillful with our life energy."
- Chi Gong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.
- When we relax, we get out of "fight or flight" and allow our autonomic (automatic) nervous system to take over...when this happens, healing happens!
- Chi Gong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.
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Chi Gong practices
Join Beth Freewomon (certified Holden Qi Gong teacher) and the Beloved Community for three weekly Chi Gong practices. Two in-person (Santa Cruz, CA), and one on-line on Facebook Live. RSVPs encouraged (831-247-4649). Note: we are in the Pacific time zone.
We will NOT meet if AQI is 100 or more at 4pm on PurpleAir.com showing at the intersection of Brommer Avenue and 30th Avenue. PurpleAir reflects real time air quality.
Mondays
Mondays
On-line Facebook Live
9:00am - 10:00am
Event Details
Mondays
Mondays
On-line Facebook Live
Join our Facebook group Around the Open Hearth to view/participate
9:00am - 10:00am
Mondays
Mondays
In-person Frederick St. Park
3:30pm - 4:30pm
Event Details
Mondays
Mondays
In-person Frederick St. Park
168 Frederick St, Santa Cruz, CA
3:30pm - 4:30pm
Thursdays
Thursdays
In-person Seabright Beach
3:30pm - 4:30pm
Event Details
Thursdays
Thursdays
In-person Seabright Beach
Near the Santa Cruz Harbor & Atlantic Ave. We practice near the jetty, between the cliffs and the ocean.
3:30pm - 4:30pm
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- For in-person practices bring layers for warmth and shade (sunglasses, hat, jacket etc.).
- Love offerings are welcome. Cash is fine or you can use PayPal (paypal.me/bethfriedman1) or Venmo (Beth-Freewomon).
