Qigong is an awesome tool for self-healing!

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.

Qigong Schedule (all times are in Pacific time)

Contact Beth for details and current Pop-Up Practice schedule.

Join Beth (certified Holden Qi Gong teacher) and our community online (from anywhere) and in-person (in Santa Cruz, CA) ...

Mondays

In-person Community Practice* (Ocean View Park)

5:15 pm

-

6:15 pm

Event Details

Mondays

In-person Community Practice* (Ocean View Park)

102 Ocean View Ave, Santa Cruz, CA 95062

We meet under the trees, near main entrance. We may work on ground; plan accordingly.

5:15 pm

-

6:15 pm

Tuesdays

Online Community Practice* (Live on Zoom)

9:00 am

-

10:00 am

Event Details

Tuesdays

Online Community Practice* (Live on Zoom)

Click here to join

9:00 am

-

10:00 am

Wednesdays

In-person Class** (Breath+Oneness in Capitola)

4:00 pm

-

5:15 pm

Event Details

Wednesdays

In-person Class** (Breath+Oneness in Capitola)

4:00 pm

-

5:15 pm

Thursdays

In-person Community Practice* (Seabright Beach)

5:15 pm

-

6:15 pm

Event Details

Thursdays

In-person Community Practice* (Seabright Beach)

South end, near the Jetty. We will be in between the cliffs and the ocean. There's ample parking at the harbor-end of Atlantic Ave.

5:15 pm

-

6:15 pm

We will NOT meet for outdoor practices if raining.
For outdoor in-person practices, bring layers for warmth and shade (sunglasses, hat, jacket or coat, etc.).
How YOU can share the LOVE with Beth:
Classes vs. Community Practices (Please note the distinction in terms of sharing the love): **Classes are offered for a fee. Classes at Breath+Oneness are offered with their pricing structure. *Community Practices are offered in the spirit of the gift (suggested donation $15-25). I share the practices as a gift to you from me and I welcome you sharing your gifts with me. Love offerings of money can always be shared in person or sent to me as a friend on Venmo: Beth-Freewomon or PayPal: paypal.me/bethfriedman1. Thank you for practicing this gift economy with me!

Venmo