organic brocolli and cauliflower

Sample Menus

Sample Menu A

Soup/Stew
Carrot Curry Coconut Soup 

Light Entrée
Fantastic Fiber Entrée Salad with Creamy Omega-3 Vinaigrette

Hot Entrée
Brown Rice Risotto with chickpeas, sundried tomatoes and rainbow chard

Side Vegetable
 Braised Fennel and Onion

Dessert
Raisin-Walnut Stuffed Baked Apples

Beverage
Superfood Immunity Boost Tea

Side of the Week
Dehydrator-“baked” Raw Onion Flax Bread

fresh carrots, beets, apples, squash, greens

Sample Menu B


Soup/Stew
Minestrone with Millet A.K.A. Milletstrone

Light Entrée
Living & Raw Pizza with Dehydrated Buckwheat Crust
Topped with cashew ricotta, basil pesto, red onion, sunflower sprouts

Hot Entrée
Tempeh and Eggplant Moussaka

Side Vegetable
Cauliflower “Cous Cous” Salad

Dessert
Superfood Nut Seed Bar

Beverage
Basil Citrus Cooler

Side of the Week
Living Crispy Citrus Curry Sunflower Seeds

Lite Entree

Sample Menu C

Soup/Stew
Kitchari

Light Entrée
Tempeh Reuben Entrée Salad with
Raw Living 1,000 Island Dressing 

Hot Entrée
Shepherd’s Pie with Golden Gravy

Side Vegetable
Coastal Kale Salad

Dessert
Raw Cacao Mousse

Beverage
Caffeine-free Rooibos Chai

Side of the Week
Persimmon Parsley Smoothie

The Open Hearth Beverage - Ayurvedic Digestive Tea
Contact Us

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